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Publication
A Experiência Psicadélica e a Mudança Comportamental em Saúde: Um Estudo Qualitativo Exploratório
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| 631.7 KB | Adobe PDF |
Advisor(s)
Abstract(s)
Introdução: Os fatores de risco associados a estas doenças crónicas derivam não de elementos
genéticos, mas sim de comportamentos modificáveis, tais como hábitos alimentares, padrões
de sono, atividade física, e stress crónico. A literatura publicada recentemente sugere a
ocorrência de mudanças espontâneas no estilo de vida e comportamentos de saúde após uma
experiência psicadélica significativa. Este estudo visa explorar o papel potencial dos
psicadélicos na facilitação de transformações comportamentais benéficas, superando padrões
de comportamento rígidos e disfuncionais.
Método: O desenho metodológico deste estudo é qualitativo exploratório, destinado a
investigar os efeitos potenciais dos psicadélicos na promoção de mudanças comportamentais
positivas relacionadas à saúde. Os dados foram recolhidos através do Reddit. Foram
analisadas as respostas e categorizados tópicos específicos de análise como a substância, a
quantidade, o contexto de toma da substância e as consequências dessa experiência nos
comportamentos de saúde.
Resultados: Foram recrutados trinta e quatro participantes onde partilharam anonimamente as
suas experiências. A análise das respostas indicou uma tendência dos psicadélicos em
fomentar mudanças comportamentais saudáveis, incluindo melhorias na dieta, aumento da
atividade física, e redução do consumo de tabaco e álcool. 27% dos respondentes reportou um
aumento no seu envolvimento em atividades físicas e 38% uma mudança positiva nos padrões
alimentares dos participantes após a experiência psicadélica.
Discussão: Este estudo revela um cenário de interesse na interface entre psicadélicos e
alterações comportamentais na saúde, contribuindo para uma nova abordagem na saúde
mental e no tratamento de doenças crónicas. Novos ensaios clínicos deverão ser
implementados para se aprofundar esta relação.
ABSTRACT: Introduction: The risks associated with these chronic diseases stem not from genetic elements but rather from modifiable behaviors, such as dietary habits, sleep patterns, physical activity, and chronic stress. Recently published literature suggests the occurrence of spontaneous lifestyle and health behavior changes following significant psychedelic experiences. This study aims to explore the potential role of psychedelics in facilitating beneficial behavioral transformations, overcoming rigid and dysfunctional behavior patterns. Method: The methodological design of this study is qualitative and exploratory, intended to investigate the potential effects of psychedelics in promoting positive health-related behavioral changes. The data was collected through Reddit. Responses were analyzed, and specific analysis topics were categorized, such as the substance used, the quantity, the context of substance intake, and the consequences of this experience on health behaviors. Results: Thirty-four participants were recruited, and they anonymously shared their experiences. The analysis of responses indicated a trend of psychedelics fostering healthy behavioral changes, including improvements in diet, increased physical activity, and reduced tobacco and alcohol consumption. 27% of respondents reported an increase in their engagement in physical activities, and 38% reported a positive change in the dietary patterns of participants after the psychedelic experience. Discussion: This study reveals an intriguing scenario at the intersection of psychedelics and behavioral changes in health, contributing to a new approach in mental health and the treatment of chronic diseases. Further clinical trials should be implemented to deepen our understanding of this relationship.
ABSTRACT: Introduction: The risks associated with these chronic diseases stem not from genetic elements but rather from modifiable behaviors, such as dietary habits, sleep patterns, physical activity, and chronic stress. Recently published literature suggests the occurrence of spontaneous lifestyle and health behavior changes following significant psychedelic experiences. This study aims to explore the potential role of psychedelics in facilitating beneficial behavioral transformations, overcoming rigid and dysfunctional behavior patterns. Method: The methodological design of this study is qualitative and exploratory, intended to investigate the potential effects of psychedelics in promoting positive health-related behavioral changes. The data was collected through Reddit. Responses were analyzed, and specific analysis topics were categorized, such as the substance used, the quantity, the context of substance intake, and the consequences of this experience on health behaviors. Results: Thirty-four participants were recruited, and they anonymously shared their experiences. The analysis of responses indicated a trend of psychedelics fostering healthy behavioral changes, including improvements in diet, increased physical activity, and reduced tobacco and alcohol consumption. 27% of respondents reported an increase in their engagement in physical activities, and 38% reported a positive change in the dietary patterns of participants after the psychedelic experience. Discussion: This study reveals an intriguing scenario at the intersection of psychedelics and behavioral changes in health, contributing to a new approach in mental health and the treatment of chronic diseases. Further clinical trials should be implemented to deepen our understanding of this relationship.
Description
Dissertação de Mestrado realizada sob a orientação
de Professor Doutor Jorge Encantado, apresentada no Ispa – Instituto Universitário para
obtenção de grau de Mestre na especialidade de Psicologia Clínica.
Keywords
Mudança Comportamental Psicadélicos Exercício Comportamentos de Saúde