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Publication
Eficácia da prática de Mindfulness e Yoga na saúde mental em contexto prisional: Uma revisão sistemática
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Advisor(s)
Abstract(s)
O Mindfulness e o Yoga são práticas que têm vindo a demonstrar a sua eficácia no bem-estar físico e mental dos praticantes. Estudos demonstram que estas práticas têm a capacidade de melhorar a qualidade do sono, diminuir o stress, sintomas ansiosos e depressivos, bem como a concentração e atitudes de autocompaixão e aceitação. O objetivo desta revisão é mapear os estudos que testem a eficácia do Mindfulness e do Yoga em contexto prisional na diminuição de sintomas como stress, ansiedade e depressão. Foram identificados catorze estudos que abordavam os objetivos desta revisão sistemática. Todos os estudos incluídos nesta revisão sugerem que o Yoga é eficaz na redução do stress em contexto prisional. Adicionalmente, uma parte substancial dos estudos sugere a eficácia do Yoga e do Mindfulness na redução dos sintomas em análise. Apesar dos resultados serem promissores, o reduzido número de estudos sugere a necessidade de conduzir mais estudos para avaliar a eficácia da prática do Yoga e do Mindfulness em contexto prisional.
ABSTRACT: Mindfulness and Yoga have been demonstrating their efficacy on the mental and physical well-being of those who practice them. Studies have shown that these practices have the ability to improve sleep quality, reduce stress, anxiety and depression, as well as improving concentration and acceptance and self compassion attitudes. The purpose of this review is to assess the studies that have tested the efficacy of Mindfulness and Yoga in prison, on the reduction of symptoms such as stress, anxiety, and depression. Fourteen studies have been identified for this purpose. All of them suggest that Yoga is effective on stress reduction in prisons. Moreover, a substantial part of the studies suggested the efficacy of Yoga and Mindfulness on the reduction of stress, anxiety and depression. Despite the promising results, the small number of studies indicate the need for future studies to explore and evaluate the efficacy of Yoga and Mindfulness in prisons.
ABSTRACT: Mindfulness and Yoga have been demonstrating their efficacy on the mental and physical well-being of those who practice them. Studies have shown that these practices have the ability to improve sleep quality, reduce stress, anxiety and depression, as well as improving concentration and acceptance and self compassion attitudes. The purpose of this review is to assess the studies that have tested the efficacy of Mindfulness and Yoga in prison, on the reduction of symptoms such as stress, anxiety, and depression. Fourteen studies have been identified for this purpose. All of them suggest that Yoga is effective on stress reduction in prisons. Moreover, a substantial part of the studies suggested the efficacy of Yoga and Mindfulness on the reduction of stress, anxiety and depression. Despite the promising results, the small number of studies indicate the need for future studies to explore and evaluate the efficacy of Yoga and Mindfulness in prisons.
Description
Dissertação de Mestrado apresentada no ISPA – Instituto Universitário para obtenção de grau de Mestre na especialidade de Psicologia Clínica
Keywords
Yoga Prisão Stress Ansiedade Depressão Prison StresS Anxiety Depression