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Effective behavior change techniques to promote physical activity in adults with overweight or obesity: A systematic review and meta‐analysis

2021Journal article Open access
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dc.contributor.authorCarraça, Eliana V.
dc.contributor.authorEncantado, Jorge
dc.contributor.authorBattista, Francesca
dc.contributor.authorBeaulieu, Kristine
dc.contributor.authorBlundell, John
dc.contributor.authorBusetto, Luca
dc.contributor.authorVan Baak, Marleen
dc.contributor.authorDicker, Dror
dc.contributor.authorErmolao, Andrea
dc.contributor.authorFarpour-Lambert, Nathalie
dc.contributor.authorPramono, Adriyan
dc.contributor.authorWoodward, Euan
dc.contributor.authorBellicha, Alice
dc.contributor.authorOppert, Jean‐Michel
dc.date.accessioned2021-07-14T13:57:14Z
dc.date.available2022-07-01T00:30:15Z
dc.date.issued2021
dc.description.abstractMulticomponent behavior change interventions are typically used in weight management, but results are largely heterogeneous and modest. Determining which techniques (behavior change technique [BCTs]) are more effective in changing behavior is thus required. This study aimed to identify the most effective BCTs for increasing physical activity (PA) in digital and face-to-face behavior change interventions in adults with overweight/obesity. Four databases were searched for eligible studies until October 2019. BCTs were coded using BCTTv1 and MBCT taxonomies. Sixty-two RCTs were included. Meta-regressions were performed to explore BCTs' moderating role. Five BCTs showed significant moderator effects on PA in digital interventions: goal setting behavior, goal setting outcome, graded tasks, social incentive, and self-monitoring of behavior (adjusted R2 's = 0.15-0.51). One BCT showed significant moderator effects on PA in face-to-face interventions, behavioral practice and rehearsal (adjusted R2  = 0.22). Multivariate and sensitivity analysis generally led to similar findings. Effective BCTs for increasing PA in adults with overweight/obesity in digital and face-to-face interventions seem to differ. Evidence suggests that using goal setting, social incentive, and graded tasks might help improve PA in digital interventions while avoiding inconsistent self-monitoring of behavior. In face-to-face interventions, prompting behavioral practice and rehearsal might lead to better PA outcomes. Still, further studies are needed. Implications of the current findings are discussed.pt_PT
dc.description.versioninfo:eu-repo/semantics/acceptedVersionpt_PT
dc.identifier.citationCarraça, E. V., Encantado, J., Battista, F., Beaulieu, K., Blundell, J. E., Busetto, L, van Baak, M., Dicker, D., Ermolao, A., Farpour-Lambert, N., Pramono, N. ,Woodward, N. , Belicha, A., Oppert, J.M. (2021). Effect of exercise training on psychological outcomes in adults with overweight or obesity: A systematic review and meta‐analysis. Obesity Reviews. 22(S4) 1-13 http//doi.org/710.1111/obr.13261pt_PT
dc.identifier.doi10.1111/obr.13258pt_PT
dc.identifier.issn14677881
dc.identifier.urihttp://hdl.handle.net/10400.12/8229
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.publisherWiley-Blackwell Publishing Ltdpt_PT
dc.subjectBCTspt_PT
dc.subjectObesitypt_PT
dc.subjectOverweightpt_PT
dc.subjectPhysical activitypt_PT
dc.titleEffective behavior change techniques to promote physical activity in adults with overweight or obesity: A systematic review and meta‐analysispt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.conferencePlaceUnited Kingdompt_PT
oaire.citation.endPage13pt_PT
oaire.citation.issueS4pt_PT
oaire.citation.startPage1pt_PT
oaire.citation.titleObesity Reviewspt_PT
oaire.citation.volume22pt_PT
person.familyNameCarraça
person.familyNameConde Encantado Paulo
person.familyNameBattista
person.familyNameBeaulieu
person.familyNameBlundell
person.familyNameBusetto
person.familyNamevan Baak
person.familyNameDicker
person.familyNameErmolao
person.familyNameFarpour-Lambert
person.familyNamePramono
person.familyNameWoodward
person.familyNameBellicha
person.givenNameEliana
person.givenNameJorge Eduardo
person.givenNameFrancesca
person.givenNameKristine
person.givenNameJohn
person.givenNameLuca
person.givenNameMarleen
person.givenNameDror
person.givenNameAndrea
person.givenNameNathalie
person.givenNameAdriyan
person.givenNameEuan
person.givenNameAlice
person.identifier1159747
person.identifier378281
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rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
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