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Effect of different types of regular exercise on physical fitness in adults with overweight or obesity: Systematic review and meta‐analyses

2021Journal article Restricted access
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dc.contributor.authorVan Baak, Marleen
dc.contributor.authorPramono, Adriyan
dc.contributor.authorBattista, Francesca
dc.contributor.authorBeaulieu, Kristine
dc.contributor.authorBlundell, John
dc.contributor.authorBusetto, Luca
dc.contributor.authorCarraça, Eliana V.
dc.contributor.authorDicker, Dror
dc.contributor.authorEncantado, Jorge
dc.contributor.authorErmolao, Andrea
dc.contributor.authorFarpour‐Lambert, Nathalie
dc.contributor.authorWoodward, Euan
dc.contributor.authorBellicha, Alice
dc.contributor.authorOppert, Jean‐Michel
dc.date.accessioned2021-05-11T15:18:02Z
dc.date.available2022-05-01T00:30:16Z
dc.date.issued2021
dc.description.abstractThis systematic review examined the effect of exercise training interventions on physical fitness in adults with overweight or obesity and compared the effectiveness of different types of exercise training. Four electronic databases were searched. Articles were included if they described randomized controlled trials of exercise training interventions and their effect on maximal oxygen consumption or muscle strength in adults with overweight or obesity. Changes in outcome parameters were analyzed using random effects meta-analyses for different training types (aerobic, resistance, combined aerobic plus resistance, and high-intensity interval training). Eighty-eight articles satisfied the inclusion criteria of which 66 (3964 participants) could be included in the meta-analyses. All training types increased VO2max (mean difference 3.82 ml/min/kg (95% CI 3.17, 4.48), P < 0.00001; I2 = 48%). In direct comparisons, resistance training was less effective in improving VO2max than aerobic training, HIIT was slightly more effective than aerobic training, and no difference between aerobic and combined aerobic plus resistance training was found. For muscle strength benefits, incorporation of resistance exercise in the training program is indicated. Exercise training increases VO2max and muscle strength in adults with overweight or obesity. Differences between training types should be weighed with other needs and preferences when health professionals advise on exercise training to improve physical fitness.pt_PT
dc.description.versioninfo:eu-repo/semantics/acceptedVersionpt_PT
dc.identifier.citationBaak, Marleen A. van, Pramono, A., Battista, F., Beaulieu, K., Blundel, John E., Busetto, L., Carraça, E., Dicker, Dror, Encantado, Jorge, Andrea, Ermolao, Farpour-Lamber, N., Woodward, E., Bellicha, A., Oppert, Jean-Michel (2021). Effect of different types of regular exercise on physical fitness in adults with overweight or obesity: Systematic review and meta‐analyses. Obesity Reviews, https://doi.org/10.1111/obr.13239pt_PT
dc.identifier.doi10.1111/obr.13239pt_PT
dc.identifier.issn1467789X
dc.identifier.urihttp://hdl.handle.net/10400.12/8124
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.publisherWiley-Blackwell Publishing Ltdpt_PT
dc.subjectExercise modalitypt_PT
dc.subjectMaximal oxygen uptakept_PT
dc.subjectMuscle strengthpt_PT
dc.titleEffect of different types of regular exercise on physical fitness in adults with overweight or obesity: Systematic review and meta‐analysespt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.conferencePlaceUnited Kingdompt_PT
oaire.citation.endPage11pt_PT
oaire.citation.startPage1pt_PT
oaire.citation.titleObesity Reviewspt_PT
person.familyNamevan Baak
person.familyNamePramono
person.familyNameBattista
person.familyNameBeaulieu
person.familyNameBlundell
person.familyNameCarraça
person.familyNameConde Encantado Paulo
person.familyNameErmolao
person.givenNameMarleen
person.givenNameAdriyan
person.givenNameFrancesca
person.givenNameKristine
person.givenNameJohn
person.givenNameEliana
person.givenNameJorge Eduardo
person.givenNameAndrea
person.identifier378281
person.identifier1159747
person.identifier.ciencia-idCB16-DB29-5144
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person.identifier.orcid0000-0001-8926-6953
person.identifier.orcid0000-0002-7085-9596
person.identifier.orcid0000-0002-5789-811X
person.identifier.orcid0000-0003-0542-8340
person.identifier.orcid0000-0002-0546-1514
person.identifier.ridM-8843-2013
person.identifier.ridI-5463-2012
person.identifier.scopus-author-id56825779200
person.identifier.scopus-author-id55270369800
person.identifier.scopus-author-id32867491100
person.identifier.scopus-author-id6506610351
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
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